115+ audio resets. Under 3 minutes each.

For people who carry a lot.

Press play. Borrow some calm. No fixing required.

Start listening today

You're tired in a way sleep doesn't fix.

Not lazy. Not weak. Not failing.

Just... done.

You've been the steady one for so long you can't remember what it felt like to not be carrying something.

You show up anyway. Every day. Even when you've got nothing left. And if one more person asks something of you before you've even had a cuppa...you might just lose it.

You know that feeling. The one where you're functioning fine on the outside and quietly disappearing on the inside.

Nobody sees it. You don't say it. You just keep going.

You don't need fixing. You don't need another programme, another routine, another thing to keep up with.

You just need a minute that's actually yours.

That's what this is.

“If you’ve ever Whispered “I Just Need a Minute,” this is that Minute.”

You know that moment before you walk in the door.

You sit in the car for a second. Just one second. Because once you go in, you're back on.

That's who this is for.

The U Crew is an audio library for exhausted, capable people. 115+ relief audios, all under 3 minutes, built for the moments when you have nothing left but still have to keep going.

When you're snappy and you hate that you're snappy. When your brain won't stop but your body is done. When you need to feel human again before you can face the next thing.

Press play. Borrow some calm. Put your phone down.

That's genuinely it.

No journaling. No homework. No transforming yourself into someone better. You're already enough. You're just running on empty.

This isn't self help.

It's self return.

“This isn’t Self Improvement. It’s Self Return!”

🎧 Standard — $7/month 26+ relief audios (including Tiny Timeouts, Morning Resets and Joy Starters) One new audio every week Monthly reset calendar Community access (optional, lurking welcome)

🎧 Premium — $27/month 115+ audios across 8 collections Daily Wakeup Call. Calm Cabinet. Work Survival. Boundaries. Carer's Corner. Solopreneur. And more. New audios added monthly Everything in Standard included

No modules. No live calls. No keeping up.

Just press play when you need it.

Get instant access

“You don’t need a Retreat. You need a Fking Minute to Exhale.”

Not ready yet? Start here.

Get the free 3 Minutes of Joy pack.

A tiny care package for when life feels too loud.

🎧 An audio hug for when you need to feel less alone

📝 A tiny joy list for when you have nothing left

📱 Phone wallpapers that remind you you still exist

It isn't homework.

It's just a quiet moment that's yours.

“Calm isn’t Gone. It’s just Waiting for you to Finally Come First.”

Hi, I’m Sarah,

I'm a full time carer for my husband. Some days I don't leave the house. Some days I hold it together beautifully and some days I sit in the bathroom for four minutes just to breathe.

I built The U Crew because nothing out there was built for people like me.

Everything I found wanted more from me. More time. More energy. More showing up. And I had nothing left to give.

So I made something that asked for nothing.

Just press play. Three minutes. Come back to yourself a little.

That's it. That's the whole thing.

If you're carrying something heavy right now... this was made for you. Not the version of you that has it together. The version sitting in the car before you go inside...That one.

If you ever want to reach out, you can write to me at hello@theucrew.com or read more about my story here.

“Even Here, in the Chaos, You’re still Worthy of Peace.”

You've been holding it together for everyone else.

It's your turn now.

Not with a retreat you can't afford. Not with a programme you won't keep up with. Not with advice that makes you feel worse for not following it.

Just three minutes. My voice in your ears. A tiny moment that belongs to nobody but you.

You've earned this. Actually...you don't even have to earn it. It's just yours.

Yes. I need this. Take me in

You can write to me anytime at hello@theucrew.com

I’m probably juggling ten things and a cuppa, but I’ll always write back.